Anxiety, Gratitude & Self-Compassion

Late in the day, but here is my post, as promised. I’m currently committed to doing a blog post every Tuesday and Friday, and today my little dinosaur-themed reminder went off on my phone, telling me that this is a blog post day.

Today was weird. So was yesterday. I had a horrible hair day that turned my self-confidence into a little pile of mush, I learned that a friend’s father passed away, I learned a man from my parish also passed away, I didn’t get enough sleep, I ate too much sugar, and my roommate has left town for the weekend.

I feel troubled, disoriented, anxious, not myself. I’m reflecting very hard on life and death. Everything feels too scary and hard right now.

As I thought about what I could possibly bring myself to post while I’m feeling all these messy, complicated things, I decided this was what I needed to write.

Here is a list of things I’m grateful for, and some reasons to be compassionate towards myself. Maybe my lists will help you. Maybe they will prompt you to write your own.

Right Now I Am Grateful For…

  • This Nature’s Truth ‘Happiness’ essential oil blend I just got.
  • These growing pains. All I have grown and will grow into.
  • The gift of writing that God has given me.
  • Hope. This hope that what is broken can come back together, what is messy will be beautiful, and that I know who I am and where I’m going, no matter how lost I feel in this moment.
  • The fact that Joe and Tweetie will be back in town this weekend. I’ve missed them.

Reasons to Be Compassionate Towards Myself…

  • You only just moved. The change is catching up with you. You are adjusting to your new place and in some ways a new life.
  • Death is scary. It’s sad. Don’t let it become an anxiety that eats you up inside. You can use this awareness of how fragile and uncertain life is to foster gratitude, love, and mindfulness.
  • It’s okay to feel disoriented and not like yourself. You are changing and growing. Growing can be painful. But you have changed and grown before; you will come out better and more beautiful in the end. Eventually, you will feel like yourself again, even if she is someone different in the future.
  • God’s got you, and you are where you’re supposed to be.
  • Life is always changing. Tomorrow is a new day. You will be okay.

 

What are you grateful for? What are some reasons to be more self-compassionate? Thanks for reading, new post coming Tuesday.Β God bless,

Clare

 

Other Posts On Anxiety:

A Ride Home

Winter

Journal Entries 1

How I Journal – Prayer In Spite of Anxiety

One thought on “Anxiety, Gratitude & Self-Compassion

  1. Aaron Koep says:

    The thing I am most grateful for is having another shot at college. I felt like I had failed at my previous schools which caused me to move home early during the school year. I worked overnights because I couldn’t get myself to face people anymore because I felt like I failed my family (especially my little brother) and my community. After most of 2016 down on myself I decided that I wasn’t going to improve being down on myself and took the scary step back into college and so far, I’m loving It! πŸ™‚

    Liked by 1 person

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